My Three Fail-Proof Steps to Instant Inner Peace

Ready to knock out your anxiety?

Photo by Victoria on Unsplash

Anxiety is basically your fight-flight-freeze response to imaginary danger. It’s the archaic, well-imbedded reaction that has allowed us humans to survive for centuries in the face of danger. But with fewer chances for a face-to-face encounter with wild, life-threatening animals, such a physiological response is now outdated…